The winter season is not just a welcoming source of festive vibes and celebrations; it is also a time when the hunger clock strikes unexpectedly, and faster than usual. Keeping yourself healthy and satiated is one of the most important needs of this time. It is very essential to eat well, regularize intakes and consume food that is healthy yet delicious. Salads are a great source of nutrition and there are some delicious salad recipes available. Try these and you are sure to get the right amount of warmth to combat the chills

Nature is, has, and will always be a great source of wonder, even its tiniest creations. There is always some solution to our humanly problems in the real world. All we must do is look, ponder, and apply what we see and learn about. One such wondrous existence is the role of dry fruits in providing solutions to many health issues. It is even more interesting to know that these super foods have a great resemblance to each body part they prove beneficial for. Walnuts are a rich source of nutrition and they resemble the human brain, the part they help secure. This light brown crunchy mega-source of enrichment has a left hemisphere, a right hemisphere, and the intricate wrinkled folds representing the neo-cortex. Rich in omega-3 fatty acids, this nutrient-dense food helps support healthy brain functioning and uplift your thought patterns. It is also the best source of omega-3 for vegetarians.

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